Tuesday, May 18, 2010

TidBITS Networking: How to Protect Your Privacy from Facebook

How to Protect Your Privacy from Facebook

Claiming over 400 million users, Facebook is the dominant social networking service on the Internet, uniting families, school friends past and present, and international political movements. Facebook started as a restricted social networking site for college students back in 2004, before opening up in 2006 and taking over from competitors such as MySpace. Facebook has since morphed into a behemoth of a platform with a diverse set of features, such as real-time multiplayer gaming, online chat, retail operations, event management, and thousands of small applications. From sending birthday cards to trading "flair," Facebook seems to have it all.

good advice

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Untitled

Saturday, May 15, 2010

Yard sale day 2

It continues in full force on day 2
Warmer and nicer all around

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Monday, May 10, 2010

Wednesday, May 5, 2010

Access denied

#w2e
Whaddya mean my expo only pass won't get me into the special sessions!!!???

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Web 2.0

Sunday, May 2, 2010

Dumbbell Exercises Complete with Animated Diagrams

Over 20 Dumbbell Exercises Complete with Animated Diagrams

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.

Why Free Weights?

Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.

The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.

Athletes typically favor dumbbell exercises over machines as they can replicate sport-specific movements more accurately. They also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.

This is why I'm so buff - the Clasen home gym

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