Weight loss tips for geeks
I'm halfway through a big bet and I just weighed in at a tad over 210 pounds this morning, right on schedule for winning my bet. Getting down to 220lbs from 230 at the start of the year was easy, but the rest of the pounds were much harder. I'm now on a pretty good weight loss streak of a couple pounds per week with no end in sight. Different things work for different people but I thought I'd share what worked for me in the hopes that maybe one or more of these tips will help your own weight loss as well.
Read the Hackers Diet
A good starting point is reading the bible for geek weight loss: The Hacker's Diet. It's a simple free book you can get a copy of online and read on almost any device.
I;ll read and then write my own down to 247 from 267 in 10 months - slow and steady wins the race